Call us 07484 930651 or email from this web site contact pages
All exercises are linked below. Please find which exercises you have been given.
These exercises are to support the information arising from your physical profile.
You will have been advised by your instructor of the relevant exercises for you.
PLEASE NOTE: The exercises and videos contained in this web site are to support the advice and information given at a physical profile and one to one session, please be advised that any exercise you do without a prescription is done so at your own risk. you should always consult a medical professional before undertaking exercise. we at SportsPerformance Solutions and Paul Darby can not be held resonsible for injury caused by carrying out any of this work without prior instruction and guidence.
To carry out your own physcical profile in the interim period while we are not with you, please fill out a form here> There is also a page where you can view how to profile yourself here>