007 Standing Gluteal Stretch

The Standing Gluteal Stretch

pic

 

 

 

 

 

 

 

 

1)      Stand Against a table.

2)      Place on foot on the table with your lower leg (shin) on the table so it lies beneath your abdomen.

3)      Bend forward from the waist.

4)      Feel the stretch in the gluteals.

5)      Repeat on the other side.