018 Side Plank With Hip Raise

The Side Plank With Hip Raise









1)    Lying on your side.


2)    Take your body weight on your fore arm.


3)    Keep your body in a straight line, a straight line through the Ear, Shoulder, Hips, Knees and ankles.


4)    Raise your hips from the floor


5)    Keep the body raised in a side bridge.


6)  Repeat on the other side of the body.