019 Side Plank With Leg Raise

The Side Plank With Leg Raise.

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1)    Lying on your side.

 

2)    Take your body weight on your fore arm.

 

3)    Keep your body in a straight line, a straight line through the Ear, Shoulder, Hips, Knees and ankles.

 

4)    Raise your hips from the floor

 

5)    Keep the body raised in a side bridge.

 

6)    Raise your top leg.

 

7)    Lower your body to the floor and repeat

 

6)  Repeat on the other side of the body.