Our Football programme can be utilised by players and teams at all levels.
The programmes are developed to assess individuals physiological strength and weakneses and develop the skills required.
- 1. Footwork and Agility.
- 2.Strength Development.
- 3. Speed Training
- 4.Injury Prevention and Rehabilitation.
Football is without doubt one of the most dynamic sports played by men and women, and the level of conditioning required to play at high levels considerable. Injury prevention, post injury rehabilitation and general conditioning are all essential.
We have developed programmes for football utilised by professional and amateur teams and players for many years.