THESE PAGES CARRY ARTICLES ON ALL ASPECTS OF DYNAMIC SWING TRAINING. THE NEW AND MOST SUCCESSFUL WAY OF TRAINING THE BODY TO PRODUCE AN EFFECTIVE POWERFUL GOLF SWING.
Dynamic Swing Training™ utilises drills and practices to educate the body to perfect techniques.
Dynamic Swing Training™ does not replace fitness training or swing instruction, but instead ties the two together.
The training usually involves constant repetition and is linked to both Physiological and Mental skills to ensure successful performance.
Dynamic swing training has three very important and distinctive elements, all have an assessment process.
Following assessment the players Dynamic Swing Training programme is formed.
The elements are a 3 dimensional bio mechanical analysis, full examination of movement patterns, stability profiles and Kinetic Chain detail.
A Clear Keys Psychological Assessment, full learning and personality profile, identifying your own individual learning style and psychological profile.
Physiological swing efficiency assessment, full physical screen and exercise prescription To truly harness the body’s functional capacity for strength, mobility and power and to achieve significant gains in the golf swing performance, a golfer’s physical ability must be shaped into a more efficient and effective coordination with the technical and psychological development. The principles of specific training must be applied. We are very specific that the prescribed programme for performance combines the skills of the staff and all prescription is individually tailored to the players needs. The closer an exercise is to producing the actual demands of playing golf and swinging the club, the more impact it will have on performance.
Our Dynamic Swing Training™ Programme defines the individuals needs, and then trains the body and mind to produce the effective golf swing.