Online Training Programmes
Train anywhere. Progress consistently. Get results.
Elite digital training programmes created in collaboration with top athletes and expert coaches including Dom Specchio, Rory Lynn, and Elijah Everill. Each programme is built from real competitive experience, giving you direct access to the methods, insights, and systems used at the highest level of sport.
Whether you're preparing for competition or looking to take your fitness to the next level, our online programmes provide structured, effective training you can follow anytime, anywhere. We combine strength, conditioning, and performance-focused programming to help you move better, get stronger, and perform at your best.
Lynn Performance – 8 Week Athlete Development
A complete athletic development programme focused on building strength, speed, power, and resilience. Created by performance coach Rory Lynn, this 8-week plan uses professional-level training methods to develop all-round athleticism. Perfect for combat athletes, runners, or anyone wanting to train like an athlete rather than follow a traditional gym routine.
Dom Specchio Hybrid Programme (6 Weeks)
A high-intensity hybrid training programme designed to build strength, endurance, and race-ready performance. Led by HYROX podium athlete and world champion kickboxer Dom Specchio, this programme combines strength work, conditioning, and functional fitness to prepare you for hybrid competitions or push your overall athletic capacity. Ideal for those who want structure, progression, and elite-level coaching insight.
Elijah Everill – World Championship Training Vol. 1
A skill-focused kickboxing and point-fighting programme designed by world-class athlete Elijah Everill. This programme delivers elite-level drills, techniques, and movement strategies to sharpen speed, precision, and fight performance. Ideal for fighters at any level looking to improve technique and gain insight from a proven champion.
★★★★★
I’ve been using Sports Performance Solutions for a few months now and Sam has been amazing. Both my training and mindset have come on massively and just want to say thank you!
Barney Thurgood
SPS:
injury smart training built for performance
★★★★★
I have been working with Sam who services my atheletes on a regular basis, and find him very profossional, knowledgable and driven indicdual. Long may it continue!
Bobby Mills
★★★★★
Great sports masages and training and lifestyle tip as helping in the quest to stay fit, healthy and injury free.