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TRAIN
Recover
perform

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 Services

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Injury Rehab, Management & Prevention

Hands-on, tailored recovery sessions combining manual therapy, mobility work and strength to get you out of pain and back to full performance.

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Sports Recovery & Massage

Targeted sports massage and recovery treatments to reduce soreness, speed up healing and keep you training at your best.

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Cupping Therapy Session
IASTM - Instrument Assisted Soft Tissue Manipulation

Targeted tool-based treatment to release tight fascia, release tension and restore mobility.

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Strength & Conditioning

Fully bespoke strength and conditioning sessions that build power, resilience and performance specific to your sport.

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Online Training Programmes

Smart, flexible online training plans with clear progressions, video guidance and support—train anywhere, anytime.

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Athlete Development Training

Long-term athlete development focused on strength, speed, movement quality and robust, injury-resistant performance.

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Boxing

Technical boxing coaching and conditioning to sharpen your skills, improve ring fitness and build explosive power.

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Mens DNA & EPIGENETIC testing 

Understand both what your DNA says and how your body is adapting over time. Make smarter, data-driven decisions to maximise performance.

Coming soon
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Womens DNA & EPIGENETIC testing 

Understand both what your DNA says and how your body is adapting over time. Make smarter, data-driven decisions to maximise performance.

Coming soon

SPS:
injury smart training built for performance

★★★★★

I’ve been using Sports Performance Solutions for a few months now and Sam has been amazing. Both my training and mindset have come on massively and just want to say thank you!

Barney Thurgood 
★★★★★

I have been working with Sam who services my atheletes on a regular basis, and find him very profossional, knowledgable and driven indicdual. Long may it continue!

Bobby Mills
★★★★★

Great sports masages and training and lifestyle tip as helping in the quest to stay fit, healthy and injury free.

rachel long
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