IASTM - instrument assisted soft tissue manipulation

Using instrument assisted soft tissue manipulation (IASTM) and cupping, this treatment targets tight fascia, stubborn tension and painful knots that build up through training and everyday life. These tools allow deeper, more precise work through the tissues, helping to free up areas that feel stuck, overloaded or constantly tight.

 

Each session blends specialist tools with hands-on techniques to scan for restrictions, then work through calves, hamstrings, hips, back or any problem areas that are limiting how you move and feel. By improving tissue quality and blood flow, this approach supports recovery, reduces discomfort and makes it easier for your body to handle the demands of running, lifting and day-to-day training.

 

It’s ideal if you’re dealing with recurring tightness, feeling ‘ropes’ or lumps in the muscles, or noticing that certain movements always feel restricted. Whether you’re preparing for a big training block, bouncing back after a race, or simply want your body to feel freer, IASTM and cupping can help you move with more confidence and less tension.